Why am I tired all the time?
Last Updated: 24.06.2025 05:34
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Red meat
Your gut health is responsible for producing energy.
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Your gut will thank you.
Cheers!
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
- Fish & Poultry
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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7. Remove processed food from your diet.
- Fruits
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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